Step-by-Step Guide to Make Favorite Vegetable Tofu Stir Fry

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, vegetable tofu stir fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Vegetable Tofu Stir Fry is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Take Main Ingredients
2. Get Broccoli
3. Get Tofu (drained, pressed, thin "domino" sized cut)
4. Take Red Onion
5. Take Sweet Onion
6. Make ready Shredded Carrots
7. Take Sliced Mushrooms
8. Take stock Cut Asparagus
9. Take Snap Peas
10. Prepare Spice to Make it Nice!
11. Get Soy Sauce for Tofu marinade
12. Prepare Red Wine or cooking wine
13. Get lemon juice (juice or real lemon)
14. Prepare to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Get Garlic (fresh or dried)
16. Take Salt, Garlic Salt, Lemon Pepper, etc..
17. Take Optional
18. Take Cooked White Rice
19. Take for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap it up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!