Simple Way to Prepare Jamie Oliver Bu’s famous quick and healthy refried beans

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Refried beans can be a healthy food or an unhealthy food – preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese.

Bu’s famous quick and healthy refried beans is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Bu’s famous quick and healthy refried beans is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bu’s famous quick and healthy refried beans:

1. Prepare dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
2. Make ready medium size onion
3. Prepare garlic
4. Make ready chilli peppers. Red Serrano is the best but any other pepper is fine
5. Make ready olive oil
6. Take dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Refried Beans. get the Food.com app. Refried beans can be healthy food or unhealthy food — preparation makes all the difference. Refried beans made with animal fat can be high in saturated fat and cholesterol.

Steps to make Bu’s famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
3. Chop onion roughly. Chop garlic and chilli pepper.
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

Refried beans can be healthy food or unhealthy food — preparation makes all the difference. Refried beans made with animal fat can be high in saturated fat and cholesterol. They are healthier made without the refry and are also vegetarian. They are super easy to make since we are using canned pinto beans and they are healthier because they aren't refried. They are perfect to serve alongside any Mexican dish and they also make a great chip dip!

So that is going to wrap this up for this exceptional food bu’s famous quick and healthy refried beans recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!