How to Prepare Jamie Oliver Quinoa "Fried Rice"

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, quinoa "fried rice". One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Quinoa "Fried Rice" is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Quinoa "Fried Rice" is something that I’ve loved my whole life.

Try swapping out traditional rice for quinoa in this easy Quinoa Fried "Rice" recipe! Quinoa Recipe – Quinoa Fried "Rice". Healthy Quinoa Pulao Recipe For WeightLoss #quinoarecipe #weightloss #proteinrich #friedrice #dinner. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce!

To begin with this particular recipe, we must first prepare a few ingredients. You can cook quinoa "fried rice" using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa "Fried Rice":

1. Make ready 1 cup quinoa rinsed and drained
2. Get 1 zucchini, diced
3. Take 1/2 cup sliced mushrooms
4. Get 3/4 cup frozen veggie mix (corn,peas,carrots etc)
5. Make ready 2 eggs
6. Get 2 tbsp soya sauce
7. Take 1/2 tsp fish sauce (optional)
8. Prepare chopped parsley (optional)
9. Prepare 1 tsp olive oil, extra virgin
10. Get 1 small onion, diced small
11. Make ready 2 garlic cloves, minced
12. Get salt and pepper

It makes a simple side dish or add some diced tofu, chicken, shrimp or any other protein to make it a well rounded, easy and tasty. This quinoa fried rice uses protein-packed quinoa as a delicious alternative to rice! It's full of Do you love quinoa? Then let's make Quinoa Fried Rice!

Instructions to make Quinoa "Fried Rice":

1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
3. Add oil to pan and cook garlic and onions until translucent.
4. Add your mushrooms to the pan, cook for another 3 min.
5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
8. Sprinkle with parsley to garnish (optional)

It's full of Do you love quinoa? Then let's make Quinoa Fried Rice! This quinoa fried rice recipe is a healthier take on classic pork fried rice since it is made with the well-known This quinoa fried rice is loaded with sauteed vegetables, cubes of pan-seared ham, and. I really had a lot of trouble naming this dish. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried Plus, I love the taste of it!

So that’s going to wrap this up with this exceptional food quinoa "fried rice" recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!