Simple Way to Make Award-winning Beef and Spinach Frittata LCHF : Keto

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Take ground beef (not lean)
2. Take small carrot, diced
3. Prepare small bell pepper, diced
4. Take garlic, chopped
5. Prepare small onion, chopped
6. Get small tomato, chopped with juices
7. Prepare spinach
8. Prepare eggs, beaten
9. Take minced bird's eye or chillies
10. Make ready coconut cooking oil or butter
11. Take oyster sauce
12. Take S & P
13. Prepare Parmesan to garnish

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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