Step-by-Step Guide to Prepare Perfect Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my entire life.

I did omit the hots only because I'm not partial but it still was a hit. We had unexpected guests and everyone loved it I'm so.. Eggplant Parmesan Alla Romana, Eggplant Parmesan, Eggplant Enjoy hassle-free cooking with the Yummly Meal Planner. Enter custom recipes and notes of your eggplant, Egg wash, grated Parmesan cheese.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Get 1 can crushed tomatoes
2. Get 2 tbsp fresh basil
3. Get 2 tbsp balsamic vinegar
4. Take 1 clove garlic crushed
5. Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Get 1 large eggplant
7. Prepare 1 cup Fat free mozzarella cheese
8. Make ready 1 cup 2% mozzarella cheese
9. Prepare 4 oz fat free ricotta
10. Get 1 cup Italian bread crumbs
11. Get 3 egg whites (approx)
12. Take 1 cup fresh baby spinach
13. Get 1 cup chopped mushrooms

Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place of pasta. Add the remaining eggplant in a single layer on top of the cheese. Top with the remaining sauce and the remaining Parmesan. This Italian style eggplant parmesan is one of my go to winter recipes!

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

Top with the remaining sauce and the remaining Parmesan. This Italian style eggplant parmesan is one of my go to winter recipes! Its loaded with all the things everyone loves cheese, carbs, and I suppose veggies! This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy panko-crusted eggplant, delivering an outstanding pasta dish just as good as the restaurants. So perfect for a weekend dinner or date night!

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