26/10/2020 05:21

Simple Way to Prepare Quick Shepherds Pie low carb

by Martha Kennedy

Shepherds Pie low carb
Shepherds Pie low carb

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, shepherds pie low carb. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Shepherds Pie low carb is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Shepherds Pie low carb is something which I have loved my entire life. They are fine and they look fantastic.

My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. It appears to be complicated, but actually making a healthy version of shepherds pie is easy peasy. I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though).

To begin with this recipe, we have to prepare a few ingredients. You can have shepherds pie low carb using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Shepherds Pie low carb:
  1. Take pie
  2. Get 2 1/2 lb lamb
  3. Take 2 cup carrots
  4. Make ready 1 medium onion, chopped
  5. Prepare 8 oz mushroom
  6. Take 1/4 cup arrowroot powder
  7. Take 1/4 tsp ground black pepper
  8. Get 1/2 tsp salt
  9. Make ready 1/3 tsp marjoram
  10. Make ready 1/3 tsp rosemary
  11. Take 1/3 tsp summer savory
  12. Get 7 lamb stock or beef stock
  13. Prepare 1/4 cup butter softened
  14. Take mashed cauliflower
  15. Prepare 2 large heads of cauliflower
  16. Prepare 1/2 tsp salt
  17. Take 1 1/4 cup heavy cream
  18. Make ready 1 1/2 pints water

Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. A low carb version of a classic cottage pie made with lamb. It's a tasty baked dish with ground meat and vegetables that's topped with mock mashed potatoes.

Steps to make Shepherds Pie low carb:
  1. Preheat oven 275° Fahrenheit
  2. Chop the lamb into bite sized pieces.
  3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well.
  4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender.
  5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool.
  6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes.
  7. Let sit 10 minutes serve I hope you enjoy!

A low carb version of a classic cottage pie made with lamb. It's a tasty baked dish with ground meat and vegetables that's topped with mock mashed potatoes. Jump to Video · Jump to Recipe. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven.

So that’s going to wrap this up for this exceptional food shepherds pie low carb recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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